The first category, ‘age before youth’, shows that herbs may be used for effects that come earlier than they might[…]
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If your aim is to be lively and robust in your 80s and 90s, you’ll need to learn some anti-aging secrets that focus on the mind, body and spirit.Crush the spirit and the body will follow. Stimulate the mind and your mood will lighten. Exercise the body and your mind will be sharper. In many ways, these anti-aging tips are interdependent.
It is true that one of the biggest keys to a long and healthy life is choosing your parents wisely. That, of course, isn’t truly a choice, but an acknowledgment of the enormous role that heredity plays in health. But you’re not a slave to your family’s past.
The first category, ‘age before youth’, shows that herbs may be used for effects that come earlier than they might[…]
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